Self care is essential

Today I am talking about the importance of self care.

As a mother I remember a time when self care was not something I thought of, Then I realized I was unhappy and in turn that didn't help the household at all.... Yea forget about yourself and become angry and depressed and that is not a good mix with kids in the house. So taking care of your body helps you realize how much time you really don't spend on yourself and care for everyone else. You have to learn to take time for yourself no matter what is going on and realize you are worth that massage or scrub or facial even if your a stay at  home parent. whatever it is you have to remember self care is just as important to your health as your family being happy and healthy, so enjoy yourself a bit and don't feel guilty for buying yourself this or that, if it makes you happy you will be better for everyone including yourself.

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Don't forget yourself!

Body scrubs!

Why body scrubs are amazing http://5280nrgllc.blogspot.com/2014/10/why-body-scrubs-are-amazing.html

Why body scrubs are amazing

Ok so body scrubs they are amazing!
When I learned how to do a full service body scrub in massage school I was exhilarated. I had already learned how to help people and fix them but oh the softness and relaxation I got out of someone scrubbing my skin with a course mixture of skin softening wonderfulness was heaven! As a massage therapist there are so many options to what you can do just like any other profession out there. I chose a road of fixing people and caring for them. But I do offer one special service and that is a body scrub. It increases circulation sloughs off dead skin cells, clears the skin and makes it glow. If you have dry skin and feel itchy this is your treatment. If you have water retention this is your treatment. If the therapist does it right it it helps drain the lymph nodes and flush extra fluid out of your system. With the eucalyptus and tree tea scrub you get a dose of skin clearing as it has many properties for skin to help heal and clear acne and irritated skin. So next time you go to the spa and want a body scrub take your jar with you and ask them to use it exclusively every time. You will love how your skin looks and feels. you will be in heaven.

As we age

Today is all about age. It changes through our life from young vibrant skin in our youth, to acne and oil in our teenage years and then we get older and we find it changing again. The subtle change is always there a bit more some days more then others. We make it simple for all ages to keep skin healthy and beautiful. Girls and guys can benefit from our body products. All skin all people any race can see beautiful  skin with us. We work hard to see simple easy beauty for everyone.

Don't  make it hard  on yourself try it out and see where our skin care line can take you. You will be amazed the first time you try it. I know I was!

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