Self care is essential

Today I am talking about the importance of self care.

As a mother I remember a time when self care was not something I thought of, Then I realized I was unhappy and in turn that didn't help the household at all.... Yea forget about yourself and become angry and depressed and that is not a good mix with kids in the house. So taking care of your body helps you realize how much time you really don't spend on yourself and care for everyone else. You have to learn to take time for yourself no matter what is going on and realize you are worth that massage or scrub or facial even if your a stay at  home parent. whatever it is you have to remember self care is just as important to your health as your family being happy and healthy, so enjoy yourself a bit and don't feel guilty for buying yourself this or that, if it makes you happy you will be better for everyone including yourself.

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Don't forget yourself!